Mar 4, 2017

Vision Board

I did nothing productive today. Basically just lay down on my bed with phone in my hand.

Strolling around Facebook and Instagram, saw few of my friends whom in their final year of MBBS finally passed their Final Professional Exam. A smile rises from this cracked lips of mine.

Congratulations, fellow doctors.
Nothing beats that satisfaction of achieving something you've worked hard for years.

Doctors for nation -
I truly, deeply, strongly believe in all of you.

* * * * * * * * * *

I'm currently working on something called 'Vision Board'.

I stumbled upon this idea on YouTube, from a Psychology scholar named Jess. She's suggesting this as a way to stimulate your subconscious mind of things you want to achieve, as well as boosting your inner motivation to reach that goals of yours.

"A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life."

In a simple way to understand, tampal gambar berkaitan apa-apa impian yang kita mahu capai dan letak pada dinding atau mana-mana tempat yang mudah dilihat setiap hari.

This is what we called the power of imagination.

Image result for vision board tumblr

Creating and using vision boards serves several purposes, some of which include helping you to:

  1. Identify your vision and give it clarity.
  2. Reinforce your daily affirmations.
  3. Keep your attention on your intentions.

For A Clearer View Of What Your Goal Is

For example, to say “I want a better life” is a fine goal, but have you give some serious thought to exactly what that means? Try to envision what your “better life” looks like.

In order to create a vision board, you must actively seek images that represent specific details of this wonderful new life. That means narrowing it down to specifics, depending on your personal views.

For some, a better life might mean having a new car or home.
Others may be seeking a new relationship or improvements in existing relationships.

For me, I envision "better life" as being happy with whatever I have, regardless whatever I don't.

Making a vision board is a wonderful way to bring clarity to that general desire and turn it into an achievable goal, because words and motivational posters sometimes ain't enough to draw our attention into working hard for your dreams.

Related image

A Vision Board for Your Daily Affirmations

Once you dream it, the next step is to believe it. In addition to images, vision boards can include words, phrases or sentences that affirm your intentions.

Somehow, we must silence the mindchatter that plagues us all every minute of every waking hour. You know that little voice in your head that never shuts up, the one that supports and promotes all your limiting beliefs by repeating an endless words of every shortcoming you could possibly have (and some you couldn’t possibly have) and every reason why you can’t or shouldn’t or won’t ever be, do or have what you really want. All those negative thoughts.

Affirmations are that little voice’s worst enemy.

Affirmations express who you really are, release you from those limiting beliefs, and allow you to know that the possibilities really are UNlimited.

Image result for vision board tumblr

A Vision Board Keeps You Focused

Finally, another key purpose that vision boards serve is to help you stay focused. It isn’t difficult to start each day with a positive attitude – until you get out of bed.

How quickly that fresh “new me” attitude can sink back into oblivion beneath the tasks and challenges of everyday life. How can you possibly remain focused on any goal while people and circumstances constantly pull you in dozens of directions at once? By using a vision board, of course!

No matter what happens during your day, your vision board is a constant reminder of where you intend to be. Appealing to you on both conscious and subconscious levels, a vision board can work wonders toward keeping your mind focused on your goal, your attention on your intentions, and your life headed in the direction you choose.

I'll put on my Vision Board here once its complete.
Until then, do pray for my motivation!

End of Posting for Primary Care posting in T-minus 10 days.

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